Dairy products, apples, lentils, beans, and artichokes can cause bloating, even in the slimmest people. Unsweetened almond milk can replace regular dairy products to avoid this discomfort. Cooked apples can be eaten without the side effects of bloating while still providing essential vitamins.
“Sugar-free” foods:
Products labeled “sugar-free” may contain artificial sweeteners which, although calorie-free, can increase appetite and encourage overeating. It is therefore best to avoid these products and opt for natural, healthy alternatives.
