Although there is no definitive cure for arthritis, numerous studies show that diet plays a crucial role in reducing flare-ups and managing daily symptoms. Limiting your intake of certain foods can make all the difference between constant discomfort and a more active, healthier life.

What is arthritis and how does it affect the body?
The most common forms of arthritis:
There are over 100 types of arthritis, but the most common are:

Osteoarthritis: progressive wear and tear of cartilage related to age.
Rheumatoid arthritis: an autoimmune disease that attacks the joints.
Psoriatic arthritis: associated with psoriasis.
Gout: caused by high uric acid levels.
Main symptoms:
joint pain,
swelling and redness
, stiffness (especially upon waking),
reduced range of motion.

Risk factors:
age,
excess weight,
family history,
history of joint damage,
poor dietary habits.
The role of inflammation in arthritis:
how diet contributes to inflammation.
Inflammation is a normal defense mechanism, but when it becomes chronic, it damages tissues and joints. Our diet can worsen or alleviate inflammation.

Common inflammatory foods:
refined sugars,
saturated and trans fats
, foods high in sodium,
excessive alcohol.
Foods to limit or avoid if you have arthritis.
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Refined sugars and processed carbohydrates

Sweets, cakes and white bread increase blood sugar levels and promote inflammation.

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trans fats and refined oils

These fats, commonly found in fast food, fried foods, and packaged products, worsen inflammation and promote weight gain.

Red and processed meats