50% vegetables and fruit
, 25% lean protein,
25% whole grains.
Additional tips for managing arthritis:
stay well hydrated.

Water helps protect your joints. Drink between 1.5 and 2 liters per day, depending on your activity level and the weather conditions.

Movements adapted to your body

Gentle activities such as walking, swimming, yoga or Pilates can improve flexibility and reduce stiffness.

Sleep and stress management

Quality rest promotes tissue repair. Techniques such as meditation or deep breathing help reduce inflammation caused by stress.