Thyroid hormones directly affect emotional well-being. Hypothyroidism can cause symptoms such as depression, anxiety, and irritability.

6. Difficulty concentrating and memory lapses.
The infamous “brain fog” can be a symptom of hypothyroidism, impairing memory and the ability to concentrate on daily tasks.

7. Persistent constipation.
Digestion is also affected, slowing bowel movements and leading to chronic constipation.

8. Muscle weakness and joint pain.
A thyroid hormone deficiency can cause muscle weakness and joint pain, reducing the desire to exercise.

9. Excessive hair loss.
In addition to making hair brittle, hypothyroidism can cause accelerated hair loss.

10. Decreased heart rate.
If you notice a slow heart rate, it could be a sign of reduced thyroid function.

Signs and symptoms of hypothyroidism

The main symptoms include extreme tiredness, dry skin, constipation, hair loss, weight gain, sensitivity to cold, depression, and difficulty concentrating.

Early signs of hypothyroidism

The first symptoms are usually fatigue, dry skin, weight gain, and sensitivity to cold. Over time, other signs may appear, such as hair loss and mood swings.

How to get rid of hypothyroidism?

Treatment usually involves hormone replacement therapy with levothyroxine, a drug that replaces hormones that the thyroid does not produce properly.

Foods to avoid for people with hypothyroidism

It is recommended to avoid foods high in sugar, refined grains, broccoli, cauliflower, turnips and processed foods, as they can interfere with thyroid function.

What helps the thyroid return to normal?

In some cases, the thyroid can regain normal function, especially if the problem is caused by iodine deficiency. However, in most cases, hypothyroidism is permanent and requires ongoing treatment.

If you suspect hypothyroidism, consult an endocrinologist for an accurate diagnosis and appropriate treatment plan.