🌙3 a.m.: Why does your sleep always break at the same time?
Do you consistently wake up in the middle of the night, as if a silent alarm clock were slamming you awake? This disturbing phenomenon, shared by many others, could be hiding a message from your body. What if these premature awakenings reveal a subconscious need?
😴Sleep, a sometimes out-of-tune nocturnal symphony.
Contrary to popular belief, our night is not a uniform block. It is composed of cycles lasting approximately 90 minutes, alternating between light, deep, and paradoxical phases. Waking up around 3 a.m. could simply mark the transition from one cycle to the next. Nothing alarming, unless it becomes difficult to fall back asleep. Our internal clock, influenced by light, bedroom temperature, or even the time of our last meal, plays a key role. A small imbalance is enough to disrupt the entire nocturnal melody.
