3 AM: Why does your sleep always interrupt at the same time?

🍽️Diet: friend or foe of rest.
A hearty dinner, a late cup of tea, or a few squares of chocolate before bed are enough to activate the digestive system when the body wants to rest. Conversely, light meals rich in magnesium or tryptophan promote restful sleep. A handful of almonds, a chamomile tea, or a banana can become your nighttime allies.

🛏️Is your nighttime refuge truly optimal?
Sometimes small details can disrupt your sleep: residual light, subtle noises, inadequate bedding… Creating the ideal environment is essential. A cool bedroom at 18°C, completely dark, and equipped with comfortable bedding transforms into a true haven for peaceful nights.

📱Blue light, a modern disruptor.
That last glance at your phone before bed delays melatonin production. Screens stimulate the brain just when it should be slowing down. For quality sleep, avoid screens at least an hour before bed and replace them with a book, soft music, or a relaxing podcast.