The 4-7-8 technique: breathing that changes everything
Inspired by yoga, the 4-7-8 method is a breathing exercise that soothes the nervous system and induces a state of intense relaxation.
Here’s how to apply it:
- Exhale completely through your mouth.
- Breathe in through your nose for a count of 4 .
- Hold your breath for 7 seconds .
- Exhale slowly through your mouth for 8 seconds .
- Repeat the cycle until sleep takes you .
This technique slows down the heart rate and acts as a real natural sedative .
Test and find your ideal method
Everyone is different, and what works for one may not work for another. Experiment with these techniques and find out which one works best for you in getting into a deep, restful sleep .
You’ll see, sleeping well is not a luxury , it’s essential for your body and mind! So, are you ready to sleep better tonight?
