1 teaspoon valerian leaves.
1 teaspoon fennel seeds.
Honey to taste (optional).
Preparation Instructions.
Preparing this tea is so simple you can do it in less than 10 minutes. Here are the steps:
In a saucepan, heat 1 cup of water to a boil.
Once the water is boiling, add the chamomile flowers, valerian leaves, and fennel seeds.
Reduce the heat and let the mixture simmer for about 5 minutes.
Strain the tea into a cup and add honey to taste, if desired.
