4. Unexplained Fatigue or Weakness
Why it happens: Damaged kidneys produce less erythropoietin, leading to anemia and oxygen deficiency in tissues.
What to notice: Feeling unusually tired, weak, or lethargic even after adequate rest.
Action: Monitor energy levels, request blood tests for kidney function and anemia indicators.
5. Swelling in Hands, Feet, or Around Eyes
Why it happens: Kidneys fail to remove excess fluid, causing edema.
What to notice: Puffy eyelids in the morning, swollen ankles or hands, or sudden weight gain due to fluid retention.
Action: Reduce salt intake, elevate swollen limbs, and consult a doctor promptly.
General Directions:
Do not ignore subtle symptoms. Kidney damage often progresses silently.
Seek medical advice promptly if any of these signs persist. Tests like urine analysis, blood creatinine, and GFR (glomerular filtration rate) are essential.
Lifestyle support: Stay hydrated, manage blood pressure and blood sugar, limit salt intake, avoid excessive painkillers, and maintain a balanced diet.
