6 Trigger Foods That Cause Agonizing Pain If You Have Neuropathy

Additional Tips
– Keep a Food Diary: Track your food intake and symptoms to identify potential trigger foods.
– Eat an Anti-Inflammatory Diet: Focus on whole, nutrient-rich foods, such as fruits, vegetables, and omega-3 rich foods.
– Stay Hydrated: Drink plenty of water to help flush out toxins.

Foods That May Help Alleviate Neuropathy Symptoms
– Fatty Fish: Omega-3 rich fish, such as salmon, can help reduce inflammation.
– Leafy Greens: Leafy greens, such as spinach, are rich in antioxidants and may help alleviate symptoms.
– Nuts and Seeds: Certain nuts and seeds, such as almonds and flaxseeds, are rich in healthy fats and antioxidants.

Consult a healthcare professional before making significant changes to your diet or supplement routine