5. 🧂 Occasional Warm Salt Water Drink
Some people find this home remedy helpful for occasional gentle flushing — but it’s best to use only when you’re home and not daily.
Recipe:
1 cup warm water
1 teaspoon sea salt
Juice of ½ lemon
Drink slowly in the evening and stay near a restroom. This simple mix can help you feel refreshed when used responsibly.
6. 🦠 Add Fermented Foods for a Happy Gut
Probiotic-rich foods support the good bacteria that keep your digestion balanced.
Great options:
Yogurt with live cultures
Kimchi or sauerkraut
Kombucha
Kefir or miso soup
Start small and let your body adjust — a little goes a long way.
7. 🧘♀️ Gentle Movement Before Sleep
Light stretching or yoga can help stimulate digestion while relaxing your body and mind.
Try these calming poses:
🧘♀️ Child’s Pose — releases abdominal tension
🧘♀️ Seated Spinal Twist — supports gut circulation
🧘♀️ Legs-Up-The-Wall — reduces stress and bloating
🧘♀️ Cat-Cow — softly massages the abdomen
Even 5–10 minutes can help you feel calm and balanced before bed.
