Many benefits: in addition to relieving constipation, it reduces bloating, fights inflammation, and improves milk production in breastfeeding women.
Homemade preparation: steep a teaspoon of crushed fennel seeds in hot water for 5-10 minutes. You can also use prepackaged tea bags.
Water: essential for a healthy gut.
Water remains the simplest and most effective solution for preventing and relieving constipation.
