1 whole head of fresh garlic
6–8 whole cloves
2 fresh rosemary sprigs (or 2 tsp dried)
4 bay leaves
1 thumb-sized piece of fresh ginger, sliced
1 cup extra-virgin olive oil (or coconut oil)
Step-by-Step Preparation
Lightly crush the garlic cloves (skin removed) and whole cloves with the flat side of a knife.
Slice the ginger thinly—no need to peel.
Place everything in a clean glass jar.
Pour the oil over the ingredients until fully covered.
Seal tightly and store in a cool, dark place for 10–14 days (shake daily).
Strain through cheesecloth into a dark bottle.
How to Use
Warm a small amount between your palms.
Massage into painful knees, calves, or thighs using firm circular strokes for 10–15 minutes.
Wrap with a warm towel and relax for 30 minutes if possible.
Use 3–4 times per week—many notice smoother skin as a bonus!
Recipe 2: Quick 10-Minute Ginger-Garlic Hot Compress
Perfect when pain hits suddenly and you need fast relief.
Ingredients
1 thumb-sized piece fresh ginger (or 1 tbsp powder)
5 garlic cloves, crushed
5 whole cloves
2 cups water
Instructions
