How to handle it:
Practice mindfulness and self-awareness
Exercise to release endorphins
Communicate openly with trusted friends or professionals
7. Sleep disturbances
How it manifests itself:
Difficulty falling or staying asleep
Having nightmares or night sweats
Waking up feeling unrested
How to handle it:
Establish a relaxing bedtime routine
Avoid screens and exposure to blue light before sleeping
Use relaxing techniques such as reading, listening to soft music, or taking a warm bath
Conclusion
Stress and anxiety can manifest themselves in various physical and emotional symptoms, but recognizing and addressing them early can prevent long-term health problems. Practicing relaxation techniques, maintaining a healthy lifestyle, and seeking professional help when necessary can significantly improve overall well-being.