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3. A Swollen or Red Tongue
What It Might Mean:
- Vitamin B complex deficiencies (B2, B3, B6, B12)
- Iron-deficiency anemia
- Food sensitivities or mild allergic responses
Natural Support:
- Eat lean meats, dairy, and whole grains
- Boost iron intake with spinach, beans, lentils
- Track food triggers
4. Weak or Brittle Nails
What It Might Mean:
- Calcium or iron deficiency
- Thyroid imbalance
Natural Support:
- Add dairy, yogurt, and leafy greens
- Combine iron-rich foods with vitamin C
- Include iodine-rich foods like seaweed and eggs
5. Numbness or Tingling in Hands and Feet
What It Might Mean:
- Vitamin B12 deficiency
- Poor circulation
- Nerve issues (may require professional care)
Natural Support:
- Eat more B12: salmon, eggs, dairy
- Move often—avoid long periods of sitting
- Exercise to improve blood flow
6. Persistent Dry Skin
What It Might Mean:
- Dehydration
- Omega-3 deficiency
- Thyroid dysfunction
Natural Support:
- Drink 6–8 glasses of water daily
- Eat flaxseeds, walnuts, and fatty fish
- Moisturize with coconut or olive oil
7. Foot Pain or Unusual Toe Shape
What It Might Mean:
- Circulation issues
- Arthritis or inflammation
- Nutrient deficiencies affecting bones
Natural Support:
- Wear well-fitting, supportive shoes
- Stretch and massage feet
- Eat calcium, magnesium, and vitamin D-rich foods
