Watermelon is a delicious and sweet fruit, very popular in summer thanks to its excellent cooling effect. With its high water content and refreshing sweetness, it not only helps quench thirst but also provides numerous vitamins and minerals beneficial to health. However, not everyone should consume watermelon. Below are some groups of people who should exercise caution when consuming this fruit to avoid adverse effects.
1. People with diabetes
Watermelon has a relatively high glycemic index. Although it’s low in calories, its sugars are quickly absorbed into the bloodstream. People with diabetes or at high risk should limit their watermelon consumption or consult a doctor to adjust the amount accordingly, thus avoiding sudden spikes in blood sugar.
2. People with digestive problems
Watermelon has a cooling effect and contains a lot of water. Eating too much of it can cause diarrhea or chills in people with weak digestive systems, stomach ulcers, or irritable bowel syndrome. Therefore, this group should consume watermelon in moderation or avoid it if it causes discomfort.
3. People with allergies
Although it’s rare, some people may be allergic to watermelon. Allergy symptoms may include itching, redness, swelling of the lips, or difficulty breathing. If these symptoms occur after eating watermelon, stop eating it and consult a doctor immediately.
4. People with kidney problems or on dialysis
Watermelon is high in potassium, which is beneficial, but it can cause serious health problems in people with kidney failure or on dialysis, affecting the heart and muscles. Therefore, it is recommended to consult a doctor before consuming watermelon.
5. Young children and the elderly should eat in moderation
Since the digestive system and absorption capacity of young children and the elderly are not as good as those of adults, eating too much watermelon can cause chills, diarrhea, or other digestive problems. It’s best to give them small amounts of watermelon, divided into several servings.
Conclusion
Watermelon is a wonderful fruit that helps refresh the body and provides many nutrients. However, not everyone can enjoy it freely. People with diabetes, poor digestion, allergies, kidney problems, as well as young children and the elderly, should be cautious and consume it in moderation to avoid side effects. Always listen to your body and consult a nutritionist or doctor when necessary to best protect your health.
