The food that keeps you from getting up to pee. EAT IT before bed!

Feeling exhausted even after eight hours of sleep isn’t normal. If you wake up several times a night to use the bathroom, your rest is fragmented, leaving you groggy and exhausted in the morning. This condition is called nocturia. The good news? With a few simple lifestyle changes and the help of a common fruit, you can get back to uninterrupted nights and more energetic days.

In this article, you will learn why this happens, how it affects your body, and how to properly use bananas, as well as supportive habits that maximize their effect.

What is nocturia and why does it exhaust you?

Nocturia refers to waking up once or several times during the night to urinate. While this may seem minor, it disrupts deep sleep, the stage responsible for physical repair, memory formation, and hormonal balance. The result: a “sleep hangover,” sluggish thinking, and low energy throughout the day.