The fruit that “eats” all the body’s sugar. This is the main enemy of diabetes.

Legumes are among the healthiest foods for people with diabetes.

They have a low glycemic index and contain the ideal combination of complex carbohydrates, plant-based proteins, and soluble fiber.

Family doctor Daniela Stan de Calarasi (in an interview with Adevarul.ro) notes that regular consumption of legumes helps stabilize blood sugar levels.

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