Beans, an extraordinary vegetable, are highly recommended for people with diabetes due to their low glycemic index and beneficial mix of carbohydrates, lean protein, and soluble fiber. According to Dr. Daniela Stan, a family doctor in Călăraşi, as reported by Adevarul.ro, beans are exceptionally effective in controlling blood sugar levels.
Nicknamed “sugar eaters,” beans are rich in plant fiber, which plays a crucial role in inhibiting sugar absorption and reducing insulin secretion. This makes them a valuable dietary supplement for those with diabetes. In addition to their role in regulating sugar levels, beans boast a rich nutritional profile, making them a healthy food choice.
Rich in essential nutrients, beans are an excellent source of B vitamins, potassium, selenium, magnesium, and even calcium. Magnesium, in particular, is multifunctional: it supports muscle and nerve function, strengthens the immune system, maintains bone health and blood pressure, and aids energy metabolism. Furthermore, iron, a key component of proteins that transport oxygen in the blood, promotes cell development. Diabetic-friendly recipes. Vegetable seed packets.
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