Blueberries, strawberries, and raspberries are packed with antioxidants called flavonoids, which help fight inflammation and protect cells from damage. Adding a handful to oatmeal, yogurt, or smoothies gives your breakfast a natural sweetness and a powerful health boost.

2. Oats

Oats are high in soluble fiber, which can reduce C-reactive protein (CRP), a marker of inflammation. Overnight oats with chia seeds or fresh fruit make for a hearty, anti-inflammatory breakfast that keeps you full longer.

3. Nuts

Almonds, walnuts, and pistachios contain healthy fats, protein, and vitamin E, all of which help combat inflammation. Sprinkle a small handful on top of your cereal or yogurt for added crunch and nutrition.

4. Leafy Greens

Spinach, kale, and Swiss chard are rich in antioxidants and phytonutrients that help reduce inflammation. Try adding greens to a morning smoothie or scrambled eggs for a nutrient-packed start.

5. Turmeric

This golden spice contains curcumin, a potent anti-inflammatory compound. Stir a pinch of turmeric into scrambled eggs, smoothies, or oatmeal. Pairing it with a small amount of black pepper enhances absorption.

6. Green Tea

Instead of reaching for coffee, try green tea. It contains polyphenols that can reduce inflammation and support overall health. Enjoy it alongside your breakfast or as a mid-morning beverage.