When a Cat Rubs Against You — This Is What It Really Means (Spoiler: You’re Loved & Claimed!)

You walk through the door.
Your cat appears out of nowhere—winds around your legs, head-butts your hand, purring like a tiny engine.
Or maybe they sidle up while you’re cooking, pressing their cheek along your arm like a furry Post-it note.
It’s sweet.
It’s weirdly grounding.
And if you’ve ever wondered, “Why does my cat do this?” —you’re not alone.
Because that little rub isn’t just affection.
👉 It’s communication. Territory. Trust. Love.
Let’s decode what your cat is really saying when they nudge, bump, or full-on body-roll against you.
💬 “I Like You. You’re Mine.” — The Sweet Science of Cat Rubbing
When your cat rubs against you, they’re doing more than saying hello.
They’re saying: