1. 🥩 Red & Processed Meats
Burgers, bacon, steak, sausages—they taste great, but they come with serious risks.
High in saturated fats and nitrates
Linked to increased prostate cancer risk
Promotes inflammation and oxidative stress
âś” Tip: Choose lean poultry, fish, or plant-based proteins like beans and tofu instead
2. 🧀 Dairy Products
Milk, cheese, and ice cream are common staples—but they may be doing more harm than good.
Why it’s harmful:
May promote hormonal imbalance linked to prostate growth
âś” Tip: Switch to unsweetened almond, oat, or soy milk. Limit your cheese and dairy intake overall.
