A balanced diet, with a variety of fruits, vegetables, starchy foods and meats, is important to give the body its daily intake of nutrients. It is also necessary to note that skipping meals is not the magic bullet for weight loss, a perfect day consists of 3 main meals with healthy snacks.

Baking Soda: The good thing about this natural remedy is that apart from helping you lose weight, it serves to improve the overall health of your body as it helps fight free radicals that cause a lot of serious illnesses .
Lemon: Rich in vitamin C and dietary fiber, this citrus fruit promotes better fat burning and provides a lasting feeling of satiety.
Caution :
Baking soda: the consumption of baking soda is not recommended for pregnant or breastfeeding women, children under 5 years old and people taking medication. Given its high sodium content, it is contraindicated for people who suffer from hypertension, kidney or heart failure.
Lemon: Not recommended for people suffering from ulcers, digestive disorders, kidney problems or allergies to citrus fruits.