After 70, the body changes, sometimes very subtly. We feel fit, we want to enjoy life, and that’s perfectly normal. But during a trip—new environments, long distances, changes in pace—certain vulnerabilities can appear unexpectedly. Senior wellness specialists remind us that many discomforts are linked to seemingly insignificant situations: sitting for too long, forgetting to drink, overestimating one’s abilities, a sudden change in climate… nothing exceptional, but enough to disrupt the body.

Fortunately, all of this can be easily prevented with a few good habits.

  1. Subtle dehydration

This is one of the most common traps, precisely because it’s so unpredictable. With age, the sensation of thirst becomes less obvious, meaning you can become dehydrated without realizing it. When traveling—on a plane, in the heat, or during long days of walking—this can lead to fatigue, dizziness, or a feeling of weakness.

How can we avoid it?

  • Keep a small bottle of water within easy reach
  • Drink regularly, even if you’re not thirsty.
  • Opt for soft drinks.
  • On long journeys, sip a few sips every hour

  1. Traffic slows down during long journeys

Spending several hours sitting can sometimes cause a feeling of heavy or numb legs. Seniors are somewhat more susceptible to this, especially during long-haul flights or bus journeys.

Good habits: