Ouadie Rhabbour

Swollen or bleeding gums: Swollen gums can be a sign of gingivitis, a bacterial infection that, in addition to causing bad breath, can lead to more serious problems if left untreated. Mouth ulcers: Mouth ulcers can also be a sign of an imbalance in the gut flora. Which bacteria are responsible for bad breath? Which … Read more

Intimacy with the wrong person can leave deep emotional consequences. Having sex with someone who doesn’t value or respect you often leads to emotional distress that lingers long after the physical intimacy ends. Instead of pleasure, it can leave you feeling empty, regretful, or even exploited. Emotions become intertwined, and what should have been a … Read more

Ingredients for Creamy Apple Cake 2 eggs A pinch of salt 100g sugar 1 tsp vanilla sugar 100ml milk 20g melted butter Zest of 1 lemon 80g wheat flour 4-5 apples, peeled, cored, and thinly sliced Juice of 1/2 lemon 1 tsp baking powder Optional: pinch of ginger, citron zest, brewed tea or berries for … Read more

For many people, wearing socks to bed feels cozy and comforting—especially on cold nights. But what most don’t realize is that this common bedtime habit could be quietly affecting your skin health and hygiene. Recent studies have revealed that socks can harbor surprising amounts of bacteria, sometimes even more than a toilet seat. The reason lies in … Read more

Cervical can.cer is among the most common gynecological can.cers worldwide. While many factors contribute to its development, certain lifestyle choices and behaviors from a woman’s partner can play a surprisingly big role. Some seemingly “normal” but selfish habits from husbands may put their wives at higher risk without them even realizing it. Here are three … Read more

5 Bedtime Movements to Try Tonight Do each move slowly and mindfully. Hold each for 15–30 seconds (or comfortable amount). Breathe deeply and stop if any discomfort arises. 1. Seated Forward Fold Sit on the edge of your bed or a chair. Extend your legs (if comfortable) or keep knees slightly bent. Hinge at the … Read more

Psoriasis is a chronic autoimmune skin disease characterized by whitish, scaly plaques, often accompanied by itching and inflammation. These plaques most commonly appear on the elbows, knees, scalp, and lower back. Although the disease is not contagious, it requires regular monitoring and treatment, including medication, creams, phototherapy, and lifestyle modifications. Early diagnosis helps prevent the … Read more

You take care of yourself every day, you’re meticulous about your hygiene… and yet, sometimes you notice an unusual, slightly acidic odor that makes you frown. Don’t panic: you’re not alone, and you’re not abnormal. But where does this discomfort really come from, and more importantly, how can you get rid of it gently? We’ll … Read more

Endometriosis is one of those health conditions that is rarely discussed, yet affects millions of women worldwide. Many suffer from it for years without knowing exactly what is happening to them, normalizing intense pain or discomfort that, in reality, shouldn’t be part of their daily lives. That’s why understanding what endometriosis is and how it … Read more

Introduction In a world full of complicated supplements and processed medications, we often forget the simplicity that nature offers. There is one often underestimated ingredient that can support bone health, help regulate blood sugar levels, alleviate anxiety and depression, and effectively support bowel function. This ingredient is chia seeds – a superfood that has been … Read more