Ouadie Rhabbour

One in six adults currently take a vitamin D supplement A pharmacist has warned anyone who takes vitamin D supplements. Our bodies produce vitamin D naturally when exposed to sunlight. Additionally, we also get the vitamin from certain foods and from supplements. Nevertheless, large numbers of people in the UK are deficient in vitamin D. … Read more

Small everyday gestures say a lot about the depth of a romantic bond. Here are the spontaneous attitudes that demonstrate an emotional connection far stronger than simple physical attraction. 7 signs of attachment that demonstrate sincere passion in your romantic relationship When love is authentic, each moment experienced together takes on a magical dimension. Discover 7 … Read more

We often talk about healthy eating and exercise to stay in shape, but did you know that your liver plays a key role in your well-being? This discreet yet essential organ eliminates toxins, regulates metabolism, and maintains your body’s balance. But when it’s overloaded, the consequences can be surprising… and sometimes worrying! Chronic fatigue, unexplained … Read more

Have you recently come across a small lump beneath the skin on your wrist or foot and started to worry? It’s natural to feel a bit uneasy, but don’t jump to conclusions. Before letting anxiety take over, it’s important to understand what this little bump might be. In many cases, it could be a cyst … Read more

Although it’s natural, a double chin can quickly become a source of insecurity for those who have one. Discover 3 easy moves you can do at home to reduce its appearance. Having a double chin isn’t inevitable! Its appearance is completely natural and can occur in anyone, at any age, whether male or female. Defined … Read more

It’s a common, if unspoken, part of life. You do the laundry, and you notice them—stains on your underwear that the washing machine doesn’t seem to fully erase. For years, you might have chalked it up to “normal discharge” and thought little of it. But as our bodies change, so do their signals. What was … Read more

It is often said that it is better to be alone than to be poorly accompanied. And this saying is true. Fortunately, many people have understood this and like to maintain their secret garden. And some zodiac signs are more willing to have this personality trait than others. Find out if you are one of … Read more

Have you ever looked at a picture thinking you’d seen it all… only to discover a well-hidden detail? That little thrill of curiosity, that urge to scrutinize every corner, is exactly what an apparently tranquil mountain scene has in store. Three animals are cleverly concealed within it. Where are they hiding? Why don’t we see … Read more

Magnesium glycinate Magnesium glycinate (magnesium bound to glycine, a non-essential amino acid) is one of the most bioavailable and absorbable forms of magnesium, and also the least susceptible to diarrhea. It is the safest option for supplementing long-term deficiencies. Magnesium chloride Although magnesium chloride contains only about 12% elemental magnesium, it has an impressive absorption … Read more

Fortunately, all of this can be easily prevented with a few good habits. Subtle dehydration This is one of the most common traps, precisely because it’s so unpredictable. With age, the sensation of thirst becomes less obvious, meaning you can become dehydrated without realizing it. When traveling—on a plane, in the heat, or during long … Read more