Ouadie Rhabbour

My fingertips keep splitting open in the cold, but I can’t get in to see the doctor anytime soon. What can I do now?

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As winter approaches and temperatures plummet, many people experience the discomfort of skin issues exacerbated by the cold. One particularly painful and common problem is the splitting of fingertips. This occurs when the skin becomes dry and loses its elasticity, leading to painful cracks. Unfortunately, not everyone can access medical care immediately, leaving them to … Read more

You go to bed exhausted, ready to enjoy a long, restful sleep… and yet, at exactly 2 a.m., your eyes open as if an invisible alarm clock has gone off. Frustrating, isn’t it? We often think, “It’s because I drank before bed!”, but behind these nighttime awakenings lies a set of everyday mechanisms, often overlooked. And the good news is: understanding what’s going on can already help improve your sleep.

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What really happens in your body at night We imagine that our body “goes on pause” when we sleep. In reality, it discreetly continues its work: it rebalances, regulates, adjusts… A true conductor! One of the most surprising phenomena concerns the way fluids are distributed. During the day, when you’re standing, some of the fluids … Read more

How to get rid of inner ear crystals and reduce vertigo

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Head trauma: a fall or impact can dislodge the crystals. Aging: with age, these structures become more fragile. Certain ENT infections: these can disrupt the balance system. Medications: some drugs influence calcium metabolism. Calcium or vitamin D deficiency: our diet also plays a key role! The surprising link between vitamin D, calcium, and vertigo There … Read more

How to get rid of inner ear crystals and reduce vertigo

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Head trauma: a fall or impact can dislodge the crystals. Aging: with age, these structures become more fragile. Certain ENT infections: these can disrupt the balance system. Medications: some drugs influence calcium metabolism. Calcium or vitamin D deficiency: our diet also plays a key role! The surprising link between vitamin D, calcium, and vertigo There … Read more

5 body fragrances that should raise a red flag

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Does your body sometimes emit surprising odors? These unexpected scents could reveal important messages about your health. Discover how to decipher these olfactory signals and distinguish benign warnings from more serious symptoms. Breath that smells like acetone: a warning sign of diabetes Does your breath smell like nail polish remover? This characteristic odor could indicate … Read more

Foods Adding Inches To Your Waistline

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Nobody likes belly fat, but it’s often more stubborn than we expect. While exercise and sleep play important roles in managing weight, your diet is one of the biggest factors when it comes to fat accumulation—especially around the midsection. Certain foods, particularly those that are processed or high in sugar and unhealthy fats, can make it much … Read more

To see someone’s true character, look at just these 2 things

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Truly understanding someone can take years—or just minutes—if you know where to look. It’s not about judging appearances or relying on what people say about themselves. The real clues lie in subtle behaviors and instinctive reactions that speak louder than words. Carl Jung, the renowned Swiss psychiatrist and founder of analytical psychology, believed that a … Read more