Ouadie Rhabbour

🥗 Healthy Pickled Beets Recipe 🕒 Prep Time: 10 minutes (plus cooking time for beets) Chill time: at least 2–4 hours (better overnight) 📝 Ingredients: 8 medium beets, trimmed and scrubbed 1/2 cup apple cider vinegar (or red wine vinegar) 1/2 cup water 1–2 tbsp honey or maple syrup (adjust to taste) 1/2 tsp salt 1/2 tsp … Read more

The phrase appeared on my screen one quiet afternoon, paired with a display of colorful cupcakes, each one different from the next. At first, it seemed like a fun and harmless prompt meant to entertain. Still, something about it stayed with me. The cupcakes were not just familiar choices; some were bold and unexpected. They … Read more

Chronic fatigue, recurring cramps, or cognitive impairment… These little-known warning signs can indicate insufficient potassium levels, a nutrient essential for the body’s proper functioning. Learn how to decipher these signs and rebalance your nutritional intake. Potassium: a key mineral for our body Leafy greens: spinach, kale, chard Root vegetables: potatoes (with their skin), beets Plant … Read more

Introduction Who knew that the humble banana, a staple in fruit bowls worldwide, could also be the secret to flawless, radiant skin? A 100-year-old recipe reveals that this easily accessible fruit can be transformed into a natural skin care remedy, leaving your skin looking bright and without a single stain. Let’s peel back the layers of … Read more

When it comes to natural weight loss aids, black pepper tea is often overlooked in favor of more well-known ingredients. However, this bold and fiery spice has much more to offer than just an aromatic touch. Black pepper is rich in the bioactive compound piperine and has been used in traditional medicine for centuries—and is … Read more

Constipation, defined as fewer than three bowel movements per week, can cause significant discomfort. Common causes include a low-fiber diet, insufficient hydration, lack of physical activity, certain medications, or habits such as ignoring the urge to defecate. While over-the-counter laxatives offer temporary relief, they carry risks such as unwanted side effects or addiction. This article … Read more

Constipation, defined as fewer than three bowel movements per week, can cause significant discomfort. Common causes include a low-fiber diet, insufficient hydration, lack of physical activity, certain medications, or habits such as ignoring the urge to defecate. While over-the-counter laxatives offer temporary relief, they carry risks such as unwanted side effects or addiction. This article … Read more

Ingredients:  3 eggs  100 g sugar  60 ml milk  80 g flour  Procedure

For this recipe, you will need: aubergine, 1 pepper, 2 courgettes, 2 parmesan cheeses, 40 g breadcrumbs, 40 g basil, 1 teaspoon thyme, 1 teaspoon garlic, 3 cloves salt, 1 teaspoon olive oil, to taste tomatoes , 5 mozzarella, to taste salt, to taste parmesan cheese , to taste Preparation: See the continuation on the … Read more

Ingredients Serves 4 for the filling 150 ml milk 20 g seed oil 1 teaspoon fine salt 13 g instant yeast powder PANE DEGLI ANGELI yeast for the air fryer 250 g flour for the filling 100 g Hungarian salami 80 g sliced ​​provola cheese for decoration milk to taste mixed sesame and poppy seeds … Read more