Ouadie Rhabbour

Sleeping without clothes often sounds like a joke when someone wants to be more daring or funny, but in fact the reason is much simpler and more practical: the body actually benefits from it. It’s not a miracle or mystical effect, but a completely normal physiology that works better when we stop suffocating it with … Read more

If you’re over 60: Never say it — especially to family and friends Sometimes a person utters a short, seemingly harmless phrase – and something inside him changes. It’s as if he has taken out a small part of himself and handed it over to someone else’s hands. Before, this part belonged to him, it … Read more

Why we shouldn’t store eggs in the refrigerator door — experts explain Many households keep their eggs in the refrigerator door because there’s usually a special rack there. But nutrition and food storage experts warn that this isn’t the best place.The reason isn’t obvious, but it’s completely logical — and it can help extend the … Read more

Normal blood pressure for adults is: < 120 / < 80 mmHg This value is recommended as the ideal by both the World  Health Organization (WHO) and the American Heart Association (AHA). Health Blood Pressure Categories (AHA/WHO) Category Systolic (mmHg) Diastolic (mmHg) Meaning Normal < 120 < 80 Ideal and  healthy Elevated 120–129 < 80 Early warning — lifestyle changes recommended High BP … Read more

The body’s early signals: warning signs that should not be ignored Our bodies and minds have an amazing ability to tell us when something is changing or disrupting the natural balance. We often sense small changes, but in the hustle and bustle of everyday life, we overlook them, considering them temporary or insignificant. In fact, … Read more

For centuries, cloves have been valued for their natural aromatic and mild cleansing properties. A warm sitz bath infused with a mild clove solution is a traditional practice some women use to support external freshness and comfort. When prepared and used correctly, it can be a soothing addition to a hygiene routine—but it requires careful … Read more

You’ve probably looked up one clear morning and seen those long white lines streaking behind an airplane. Sometimes they intersect, as if someone were playfully tracing secret patterns against a bright blue background. Why do they appear some days and vanish just as quickly on others? Behind these luminous streaks lies a very real phenomenon… … Read more

Meaning of Meridian Hours 1:00-3:00 — Liver Physical: The liver is particularly active, focusing on detoxification, circulation, and nutrient assimilation. Waking up at this time may indicate tension in these areas. Emotional: Linked to anger, frustration, and resentment. Frequent awakenings may reflect unresolved tensions. Spiritual: These hours invite liberation—letting go of grudges, attachments, or draining … Read more

You use them every day. You wrap yourself in them after a shower, dry your face with them, maybe even toss one over your shoulder at the gym. But have you ever stopped to really look at your bath towel? Not just its softness or color—but those mysterious lines running across its surface? The ridges, … Read more

Restless legs syndrome is an often underestimated but common neurological disorder. This disorder is characterized by an irresistible urge to move the legs, accompanied by uncomfortable sensations such as aches and pains or tickling. The link between this syndrome and diabetes lies at the nerve level. Persistently high blood sugar levels, a characteristic of diabetes, … Read more