How Elira Got Her Legs Back
At 67, Elira had accepted leg cramps as part of aging. Climbing stairs winded her. Rising from chairs took effort. And the nighttime cramps? They were painful, sudden, and far too frequent. She tried walking more, stretching before bed—but nothing changed. Her grandson teased, “Grandma, you walk like you’re fighting gravity!” That stung. But everything … Read more