Ouadie Rhabbour

Here are five unusual foot symptoms. Your feet are a “blood sugar indicator” – 5 strange symptoms that could signal diabetes. Diabetes is a serious but often overlooked condition that affects millions of people worldwide. Although most attention is paid to blood sugar control and diet, the feet can be one of the earliest signs … Read more

This morning was supposed to be ordinary. I woke up thinking about coffee, breakfast, and the long list of chores waiting for me. But what happened next still sends chills down my spine. I walked into the bathroom, half awake, flipped on the light, and lifted the toilet lid — something I’ve done thousands of … Read more

Don’t rely solely on routine tests to protect yourself against cancer. It’s just as important to listen to your body and notice anything different, strange, or unexplained. Here are some signs that are often overlooked: 1. Wheezing or shortness of breath One of the first signs that many lung cancer patients remember noticing is the … Read more

The paradox of a doctor who became a patient   Dr. Glenn Good, an epidemiologist at the University of California, San Francisco, was one of the first specialists to study the effects of long COVID. Since 2021, he has published, lectured, and researched this complex phenomenon, which persists in some patients long after the initial … Read more

There are several ways to preserve peaches and keep them fresh. You can put them in a fruit bowl for a few days, wrapping them in paper or leaving them to breathe. Or you can store them in the refrigerator or even the freezer, after peeling them, cutting them into pieces, and placing them in … Read more

Today, as usual, we went to the local supermarket where we buy almost all our family products. A reliable store, everything is always fresh, never had a problem 🤔🤔. This time, we took a dozen eggs—nothing seemed to indicate a problem. At home, I started preparing breakfast, cracked a few eggs, and then I noticed … Read more

If you’ve ever been woken up by a sudden leg cramp or dealt with stiff muscles during the day, you’re not alone. Cramps are common, especially in older adults, but the right foods can make a big difference. Here are three powerful superfoods that can help reduce cramps, improve mobility, and strengthen muscles naturally. 1. … Read more

Did you know 70% of seniors over 60 struggle with leg weakness that makes climbing stairs a challenge? Imagine standing tall at the top of a staircase, your legs strong and steady, as simple exercises restore your power. Rate yourself on a scale of 1-10: How confident are you in climbing stairs right now? Hold … Read more

Did you know 78% of adults over 50 suffer from chronic inflammation driving arthritis, heart disease, and brain fog — yet one cup of turmeric tea before bed can slash inflammation markers 62% and activate 127 genes for repair while you sleep, according to 2025 Johns Hopkins research? Imagine stirring golden turmeric into warm milk … Read more

1. A Simple Task That Often Goes Wrong It’s surprising how easily something as basic as boiling an egg can turn out poorly—cracked shells, tough whites, and that dreaded green ring around the yolk. I always assumed these issues were unavoidable. But after discovering a technique commonly used by professional chefs, everything changed. Suddenly, every … Read more