Ouadie Rhabbour

11. Itchy Skin Without a Rash Here’s an odd one: some people experience intense itching before noticing any other symptoms. It happens because excess bile salts accumulate under the skin. You might think it’s dry air or allergies, but if it persists—especially with yellowing skin—pay attention. 10. Digestive Changes Gas, bloating, greasy stools, or chronic … Read more

When it comes to boosting overall health through nutrition, few foods pack as powerful a punch as the humble walnut. These brain-shaped nuts are more than just a tasty snack — they’re a nutritional powerhouse loaded with heart-healthy fats, antioxidants, and vital nutrients. Here’s why adding walnuts to your daily diet can make a big … Read more

Headaches are one of the most common health issues affecting people all around the world. They can range from mild discomfort to severe pain that disrupts daily life. Understanding the specific type of headache you are experiencing is essential for finding the right treatment. Each type has its own triggers, symptoms, and natural ways to … Read more

Have you ever wondered if nature already holds the answers we’ve been searching for in medicine cabinets? What if the same herbs that season your meals could also help your body defend itself from one of the most feared diseases of our time? Around the world, ancient cultures have used herbs not just Imagine your … Read more

These changes, although not always related to cancer, can indicate alterations in the mammary glands that should be carefully examined. 3. Lump or swelling in the armpit: A lump or swollen lymph node in the armpit may go unnoticed, but it also deserves attention. Although swollen lymph nodes are common in simple infections, a persistent … Read more

Feeling a little heavy, sluggish, or bloated at the end of the day? You’re not alone. Many of us experience occasional digestive discomfort. The good news? Your body already has its own rhythm of balance and renewal. Sometimes, it just needs a little gentle support. Instead of drastic cleanses or stressful routines, try these 7 … Read more

Floaters: What They Are and What to Do If You Notice Them, According to an Ophthalmologist Floaters are a common visual phenomenon that many people notice but often misunderstand. They can appear as small spots, threads, wavy lines, or spiderweb-like shapes floating in the field of vision. Floaters are especially noticeable against bright backgrounds, such … Read more

Have you ever entered a public restroom and wondered, “Why does the door stop halfway?” This small gap, which might seem like a design flaw, actually hides a series of very logical and well-considered reasons. Between safety and hygiene, these doors that don’t close completely will continue to surprise you… A choice that puts safety … Read more

Worship him when he is immaculate In the never-ending quest for a flawless home, finding an effective and reliable floor cleaner can seem like an impossible task. Commercial products promise the world, but often fall short. My mother-in-law, a housecleaning expert, has a proven recipe for a highly effective floor cleaner that she’s a staunch … Read more

Cabbage is nutritious and easy to prepare, but it can cause health problems for some people. Here’s who should be wary: 1. People with thyroid disorders Cabbage contains   goitrin  , which can interfere with thyroid function and cause swelling of the gland. Those suffering   from goiter or thyroid problems   should limit their consumption of cabbage. Tip:   Soak the cabbage leaves … Read more