Ouadie Rhabbour

Nigella sativa, also known as black seed, black cumin, black caraway, kalonji, or habbat al-baraka (Arabic for “the blessed seed”), has been used for thousands of years in traditional medicine. These tiny black seeds may look simple, but they are full of life-giving power. Ancient healers used them for almost every kind of problem — … Read more

Intestinal parasites are a silent health threat that often go unnoticed—but their effects can be significant. From persistent bloating and stomach discomfort to chronic fatigue and unexplained weight loss, these tiny intruders can quietly disrupt your health if left unchecked. The good news? Nature provides powerful allies. Two humble ingredients—cloves and flax seeds—have been used for centuries … Read more

Introduction Have you ever heard of a tropical herb that’s not only used to spice up soups and stews, but also praised for its ability to boost eye health, ease cataracts, and strengthen overall wellness? Meet Orégano Orejón (Plectranthus amboinicus) – a powerhouse plant with thick, aromatic leaves that has earned a spot in both kitchens and … Read more

Poor circulation is a common issue that affects many people, especially those who lead sedentary lifestyles or are constantly on their feet. If you’ve ever felt that uncomfortable heaviness or swelling in your legs, or noticed your legs and feet feeling cold or numb, you’re not alone. These are all signs of poor circulation, and … Read more

We all have a favorite sleep position, but have you ever considered that it might be affecting more than just your comfort? While any sleep you can get is good sleep, research suggests that sleeping on your left side might offer unique benefits for your brain, digestion, and overall wellness. Let’s explore the science and practical tips … Read more

For illustrative purpose only Red is perhaps the most controversial color to wear at a funeral. In many cultures, red symbolizes passion, celebration, or even good luck. For example, in weddings across parts of Asia, red is seen as a joyful color. At a funeral, however, the same brightness can appear jarring and deeply inappropriate. … Read more

🍽️  Freeze cooked zucchini Ideal for: prepared sides, garnishes, quick pasta You can freeze zucchini already cooked in a pan, perhaps with onion, tomato or other vegetables.  

It’s a difficult thought to contemplate… But sometimes, love fades slowly, silently. Routine sets in, silences weigh heavily, and tender gestures gradually disappear. How can you tell the difference between a rough patch… and a true emotional disengagement? Here are 9 warning signs, without being dramatic, but to help you better understand. You are no … Read more

You’ve just tasted a ripe avocado, and the pit is a little slippery between your fingers… What if, instead of throwing it away, you gave it a second life? Growing an avocado tree at home, even without a garden, is possible, and much easier than you think. A natural, decorative, and economical tip that’s attracting … Read more

What if the solution to mosquitoes was… in your fruit basket? No, it’s not a joke: those banana peels we automatically throw away after snacks or breakfast can be transformed into a natural, economical, and ecological repellent. Zoom in on this amazing trick that’s good for… your skin, your plants, and the planet! Why Banana … Read more