Choice of Tea or Coffee Could Influence Osteoporosis Risk in Older Women

Important limitations

The researchers noted that most participants in the study were White, meaning the findings may not apply equally to women from other racial or ethnic backgrounds.

What this means for older women

“Our results don’t mean you need to give up coffee or start drinking tea by the gallon,” said Enwu Liu, an epidemiologist at Flinders University. “But they do suggest that moderate tea consumption could be one simple way to support bone health, and that very high coffee intake might not be ideal — especially for women who drink alcohol.”

He emphasized that calcium and vitamin D remain essential for bone health, but daily beverage choices may also play a role.

“For older women, enjoying a daily cup of tea may be more than a comforting ritual,” Liu said. “It could be a small step toward stronger bones.”