Constipation: Here are 3 natural remedies that facilitate stool evacuation, according to a dietitian.

 Vitamin C for its connection

“Sosterrà il sistema immunitario”, initiates the dietologist. Indicates “you can consume up to 6 g per day, but do not exceed this dose”. In short, consider the usefulness of vitamin C. “Promote the formation of collagen, which is an important protein that helps connect it to the pareti of the intestine”. Adding to vitamin C, “it is a very important anti-inflammatory and anti-inflammatory agent. A healthy gut is a healthy gut.”