Could your blood type be determining how fast you age? What the studies reveal will surprise you.

Although we usually associate aging with genetics, lifestyle, and eating habits, a new line of research suggests that there is a less obvious factor that could also be influencing it: blood type. Recent research indicates that this biological aspect, often overlooked beyond transfusions or medical emergencies, could play a more significant role in the cellular aging process than we imagine.

According to some preliminary studies, people with blood type O appear to have certain natural advantages in terms of long-term health. This group, which is the most common worldwide, has been associated with a lower propensity for cardiovascular diseases, such as heart attacks or strokes, and also with a lower risk of some types of cancer. Furthermore, their clotting system tends to be more efficient, which would promote circulation and, consequently, tissue oxygenation as the body ages.
Incorporating antioxidant-rich foods like fruits, vegetables, green tea, or turmeric can help neutralize free radicals that damage our cells. Movement is also essential: walking, swimming, practicing yoga, or strength training not only keeps the body agile but also protects the heart and brain. Sleeping 7 to 8 hours a night, avoiding excessive alcohol and tobacco consumption, and undergoing frequent medical checkups are other basic measures we should all follow, regardless of blood type.