Flatulence: 9 foods to avoid if you suffer from intestinal gas and bloating

  • What disease or condition can cause intestinal  gas  (aerophagia)  ?

    However, flatulence can occur when the digestive tract is unable to properly absorb certain foods. This is known as malabsorption syndrome. This condition prevents the small intestine from properly digesting food.

    Patients affected by this syndrome often have a carbohydrate deficiency accompanied by a lactase deficiency. When they consume foods containing these sugars, excess gas is exacerbated. The bacteria present in the digestive tract are sometimes more numerous or different in a given individual. This explains why they suffer more frequently from

    Several symptoms can occur with flatulence:

    • abdominal discomfort
    • involuntary weight loss
    • blood in the stool
    • chest pain

    Treatment and management: how  to  relieve  gas   in the  stomach  ?

    There is no specific treatment for flatulence. Doctors may recommend dietary changes to relieve it. Generally, it’s best to start by eliminating one food or food group. If you suffer from flatulence, for example, you could begin by removing or reducing dairy products from your diet.

    It is sometimes recommended to consume small amounts of dietary fiber, such as psyllium seeds, to promote bowel movements. However, caution is advised, as fiber can worsen symptoms in some people.