For strong bones and healthy joints: only 2 ingredients!

Sources: Abundant in foods such as ginger, bananas, leafy greens, nuts, seeds, and whole grains.

Vitamin K for bone maintenance

Function: Essential for the formation and maintenance of bones, vitamin K also helps regulate blood clotting and prevent osteoporosis.

Daily requirement: Equivalent to your weight in kilograms (for example, a weight of 80 kg requires 80 micrograms).

Sources: Vitamin K1 is found in kale, grapes, broccoli, cabbage, lettuce, and blueberries. Sources of vitamin K2 include dairy products, pork, beef, chicken, and egg yolks.