Although sleep paralysis is terrifying, it is not dangerous to health and generally does not require medical treatment. Prevention is key to managing it. Specialists recommend maintaining a regular sleep schedule—going to bed and waking up at fixed times—and creating a relaxing environment before bed. Reducing stress and calming the body and mind are also essential.

How to react to a crisis?

If you experience sleep paralysis, the most important thing is to remain calm. Fighting the paralysis tends to worsen the fear. Instead, focus on slow, steady breathing and repeat to yourself that it will pass. In a few seconds, your brain and body will resynchronize, and you will be able to move again. Understanding is key to relief.

Although it can be a frightening experience, sleep paralysis is more common than you might think. Understanding its causes and establishing good, regular sleep habits can help prevent recurrences. There’s no need to worry: it’s a natural physical reaction that science fully explains and that, with a few lifestyle changes, can be effectively managed.