The solution? Ensure adequate vitamin D intake, which helps the body absorb and utilize calcium properly. A deficiency can worsen symptoms. Some healthcare professionals recommend an intake of 10,000 to 20,000 IU of vitamin D in chronic cases – under medical supervision, of course.
Good allies to combine with vitamin D:
For greater effectiveness, vitamin D benefits from being combined with:
Vitamin K2: it directs calcium towards the bones and prevents it from accumulating in soft tissues.
Magnesium: it supports the action of vitamin D and limits excess calcium.
These three elements form an essential trio for maintaining the body’s balance.
Simple exercises to reposition the crystals.
In addition, you can practice certain exercises that help reposition the crystals. Frequently recommended by physiotherapists, these gentle movements help guide the otoliths back to their original position.
One of the best known is the Epley maneuver, often recommended to relieve vertigo associated with BPPV.
