4. Minimal or No Spots and Blood Specks

Small blood or protein spots inside an egg are not harmful, but excessive spotting can indicate stress or poor flock management. Healthy chickens with stable environments tend to produce eggs with clean, uniform appearance inside and out.

5. The Egg Smells Fresh

A fresh, healthy egg will have no strong odor when raw. Any sulfuric or rotten smell means the egg is old or contaminated.
If the hen is healthy and the egg is fresh, there should be no noticeable smell even after boiling.

6. The Egg Passes the Water Test

An easy at-home trick:

Place the egg in a bowl of water.
Fresh and high-quality eggs will sink and lie flat at the bottom.
Older or lower-quality eggs will stand upright or float due to increased air pockets inside.

Healthy hens lay eggs with less air space inside because their eggs are fresher and better formed.

Why Healthy Chickens Produce Better Eggs

Healthy chickens are typically:

Allowed to roam and forage outdoors (pasture-raised).
Fed a balanced diet with natural supplements.
Raised in low-stress, clean environments.

This lifestyle directly influences egg nutrition—higher omega-3 fatty acids, more vitamins A and E, and better flavor.

Bottom Line

If you want the best eggs for your health and cooking, pay attention to shell strength, yolk color, egg white thickness, smell, and freshness. Choosing eggs from trusted local farms or certified organic sources is the best way to ensure they came from happy, healthy chickens.