All in all, the food benefits from the health it depends on when it comes prepared. If you freeze it in a little olive oil or avocado, it may be a little healthy. On the other hand, if you use too much oil or harmful fat, increase the fat saturated and calorie content, it will be healthy for your heart.
In fact, a uovo fritto cotto with grassi contains around 90-100 calories. This is lighter than one soda, but it is relatively low risk of other foods for the colazione such as pasta or zuccherati cereals.

Which option to choose?

The response depends on your personal preferences and your style of life. If you are still losing weight, lower the cholesterol or limit the supply of grass, the sound is slightly lighter: the sound is lighter, easier to digest and provides energy at the end.
If you have certain sapores, consistency and variety, the potrebbero frittata will be more allettanti. Basta cook with pochi grassi and serve with condiments salutari like breaded whole tomato, avocado or greens al vapore. The best results may vary: you may eat a little more during cooking
and allow a little frittata sometimes when you feel a little bit more adventurous.