Instead of letting them disappear at all costs, it’s better to learn how to care for them carefully . Because smooth and healthy nails are, above all, a matter of daily attention.
These very trendy (but effective?) natural tips
There’s no shortage of tips on TikTok and Instagram for smoothing your nails. Between the three-sided buffer and castor oil , it’s easy to get lost. While these methods can improve the appearance of your nail surface, they’re no substitute for a healthy lifestyle .
Any advice? Use a buffer once a month, no more often . And opt for natural oils (jojoba, sweet almond) to deeply nourish the nail bed, especially in winter.
When should you consult a professional?
Some ridges may indicate a more serious imbalance . If your appearance suddenly changes, your nails become sore, discolored, or are accompanied by other symptoms (persistent fatigue, unexplained weight loss), medical advice is necessary . Sometimes a simple blood test is enough to resolve any concerns .
Care for your nails every day
Preventing the appearance of ridges doesn’t require complicated rituals. Eat a balanced diet, moisturize your hands and nails regularly (especially after washing), and limit the use of harsh nail polish or acetone-based nail polish removers . And, above all, avoid nail biting : This seemingly harmless action weakens the matrix and promotes ridges.
