The Takeaway: Small Rituals, Big Results
Getting older should be celebrated, not feared. Every year adds wisdom and experience, and with mindful care, your body can remain strong, calm, and full of vitality.
So tonight, fill your bathtub with warm water, pour in some Epsom salt, and give yourself 20 minutes of peace. Feel the warmth seep into your muscles, your mind quiet, and your spirit renew.
This simple ritual — inspired by timeless Japanese wisdom — may be one of the best gifts you can give yourself after 60.
Your body will thank you. Your heart will thank you. And your future self will thank you even more.
