Rich in complete proteins: One egg contains approximately 6 to 7 grams of protein, meaning two eggs provide about 12 to 14 grams. These proteins are complete, supplying all the essential amino acids the body needs.
Vitamins and minerals: Eggs are rich in vitamins B12, B6, B2, and vitamin D, which is essential for bone health. They also contain minerals such as iron, zinc, and phosphorus.
Presence of choline: Choline, an important nutrient for memory and brain health, is abundant in eggs. This compound plays a key role in the production of acetylcholine, a neurotransmitter crucial for concentration and cognitive function.
2. Coffee: A natural stimulant for body and mind

Coffee is one of the most consumed beverages in the world, largely due to its stimulating effect thanks to caffeine. But beyond its energizing properties, coffee also offers numerous health benefits.