Add a few drops of black seed oil to hot water and inhale the steam. This helps clear nasal congestion and improve breathing.
7. Black Seed Capsules or Powder
For those who prefer easy use, take black seed capsules or use powdered seeds in smoothies, yogurt, or oatmeal.
8. Black Seed in Cooking
Sprinkle whole seeds on bread, soups, or salads. They add a nutty flavor and bring their health power to your meals.
Black seeds truly live up to their name — “the blessed seed.” From ancient times to modern days, they’ve supported health in countless ways. Whether you drink it as tea, use it as oil, or sprinkle it on your food, this tiny seed has big power.
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Disclaimer
Even though Nigella sativa is natural, it can interact with some medicines or cause allergic reactions in rare cases. Always start with small amounts and consult your doctor before using it if you are pregnant, nursing, or have any medical condition.
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