Preparation :

Cook the oats in water or milk for 5 to 7 minutes, until creamy.
Pour the porridge into a bowl and top with yogurt.
Sprinkle with chopped fresh fruit.
Benefits:
This dish is rich in fiber, protein, and antioxidants. It’s the perfect way to start your day with energy.

2. Yogurt and fruit smoothie
Ingredients:

150g of yogurt,
200g of fruit (bananas, berries),
50ml of milk or water.
Preparation:

Place all ingredients in a blender.
Blend until smooth and creamy.
Serve immediately in a glass.
Benefits:
This smoothie is refreshing and rich in vitamins. It’s ideal for busy mornings.

3. Nighttime Oatmeal
Ingredients:

50g of rolled oats,
100ml of yogurt,
50g of dried or fresh fruit.
Preparation:

In a jar, combine the oats and yogurt.
Mix well and add the fruit.
Let it sit in the refrigerator overnight. In the morning, stir and enjoy.
Benefits:
Overnight oats are convenient and can be prepared in advance. Rich in fiber, they are perfect for a quick breakfast.

Tips for a balanced breakfast
: Choose fresh, seasonal ingredients: Fresh ingredients significantly enhance the flavor of your breakfasts.
Experiment with spices: Adding cinnamon, vanilla, or honey can enrich your dishes without adding too many calories.
Prepare in advance: If you have a busy morning, prepare your breakfast the night before.
Adjust portion sizes: Choose portion sizes based on your calorie needs and activity level.
Conclusion:
Preparing a delicious and nutritious breakfast doesn’t have to be complicated. With just three ingredients—oatmeal, yogurt, and fruit—you can create varied and satisfying meals. Experiment with different combinations and discover which one you like best. Remember that a good breakfast can make all the difference to your day, giving you the energy and nutrients you need to face whatever comes your way.

I hope these ideas will inspire you to make breakfast a special moment in your day!

For more information or specific recipes, feel free to contact me!