💖 Why This Juice Works: The Power Trio
Ginger: This anti-inflammatory root contains gingerol, supports blood circulation, helps reduce arterial inflammation, and may help lower cholesterol and blood sugar.
Lemon: Rich in vitamin C and antioxidants, lemon strengthens blood vessels, helps prevent plaque buildup, and supports vascular health.
Garlic: Known for allicin, garlic is revered for lowering cholesterol, reducing blood pressure, and preventing arterial plaque formation naturally.
🥤 Recipe: How to Make the Juice at Home
Ingredients:
- 1 inch fresh ginger root
- 2 fresh garlic cloves
- 1 whole lemon (with skin, washed)
- 1 cup water (optional, for dilution)
- Honey to taste (optional)
Instructions:
- Peel garlic and ginger, wash lemon thoroughly, and slice it including the peel.
- Juice ingredients directly in a juicer or blend with water in a blender until smooth.
- Use a fine sieve or cheesecloth to strain out pulp.
- Adjust flavor with honey or more water if needed.
- Serve immediately in a small glass.
