Everything is much simpler. One of the simplest and most natural solutions is nutrition. What a person puts on their plate, over time, becomes either medicine or… you guessed it. Here are 5 foods that nutritionists and neurophysiologists say should definitely be on your menu after age 60. Your brain will thank you. 1. Legumes: … Read more
The COVID-19 vaccine developed by Pfizer has been administered to millions of people worldwide, and its effectiveness and safety are widely documented. However, a recent study conducted in Turkey highlights a little-known aspect: the vaccine’s possible impact on eye health, specifically the inner layer of the cornea. In the crosshairs: corneal endothelial cells Scientists examined … Read more
What if a simple prepared drink could alleviate joint pain, increase energy, and help regulate blood sugar? This natural cure, which uses substances you most likely already have in your kitchen, is gaining popularity. And it’s no surprise. Why is this drink interesting? Each of its constituents is known for its advantages, and when combined, … Read more
What if, just when you finally decide to look after yourself, everything alters? That’s exactly what occured to Mark, a 41-year-old father living in California, whose story reminds us how crucial it is to listen to the signals our bodies are sending us. Temporary fatigue? A mild digestive issue? Sometimes the truth is more complex. … Read more
There may be no symptoms in the early stages of Helicobacter pylori infection, but if left untreated, some symptoms may appear, such as: – An ulcer in the digestive tract. Gastritis. – Mild stomach pain. Weight loss. – Bloating. Nausea. Vomiting. Indigestion. – Burping. Loss of appetite. Feeling full after eating a small amount of … Read more
In 1966, in the small, quiet farming town of Harmony Creek, Tennessee, lived Matilda Hayes, a 20-year-old girl who had never once stepped outside the strict boundaries drawn by her father. Walter Hayes was a hard, proud farm laborer who thought a daughter’s value was determined by how quietly she obeyed and how unmarked she … Read more
Morning is the most important time of the day, especially for people with high blood pressure and high cholesterol. Wrong morning habits can silently increase the risk of stroke, heart attack and atherosclerosis. If you have these 2 problems, you need to stay away from the following 3 things: 1. Drinking strong coffee or smoking … Read more
ach year, around 7,400 women in the UK are diagnosed with ovarian cancer, but shockingly, only 20% of cases are detected at an early stage. These statistics are alarming, but knowing your body’s signals and recognizing six often-overlooked symptoms could lead to earlier detection and even save lives. 1. Feeling full quickly It’s normal to … Read more
Your body hums along, but a subtle ache in your lower back or a strange puffiness in your hands catches you off guard, like a faint alarm in the distance. You shrug it off—maybe it’s just fatigue or a bad day. But what if those whispers are your kidneys crying for help? Kidney issues, often … Read more
You look in the mirror one morning and notice your skin looks… different. Maybe it’s duller than usual. Maybe it itches for no reason. Or perhaps there’s a strange rash that wasn’t there yesterday. You shrug it off — maybe it’s just dry skin, right? But what if your skin is whispering something far more … Read more