6. Heart & Blood Vessel Protection
The seeds’ mix of healthy plant oils and minerals helps improve circulation and reduce cardiovascular strain.
Benefits may include:
Lower LDL cholesterol
Supported blood pressure
Reduced arterial stiffness
Better overall heart health
Just 1–2 tablespoons per day can create long-term cardiovascular improvements.
How Much Should You Eat Daily?
For general health support, adults can enjoy:
1–2 tablespoons (10–20g) per day Eat them raw, roasted, or added to salads, smoothies, oatmeal, yogurt, or snacks
Avoid salted or overly seasoned versions if you have blood pressure issues.
Final Thoughts
Pumpkin seeds may be tiny, but their impact on the body can be long-lasting—especially for seniors who need natural support for their spine, kidneys, prostate, and overall vitality. Adding them to your daily routine is one of the simplest ways to promote a healthier, stronger, more comfortable body as you age.
If you’ve been overlooking pumpkin seeds until now, this is your sign to start taking advantage of their powerful benefits!
